As you start thinking about ways to adjust your eating habits to lose weight during the holiday season, it helps to know what foods will burn more fat. These foods are healthy, contain lots of nutrients, and also increase your metabolism to help burn more fat and increase your weight loss efforts.
Whole Grains
Whole grains aren’t just good to have when you are trying to be healthier due to the many nutrients they contain, but also because they can help burn fat. When you eat whole foods, such as natural whole grains like quinoa, oatmeal, and brown rice, your body is able to burn the calories twice as fast as processed foods. Try to eat grains in their natural form by getting the big bags or boxes and cooking them from scratch, as opposed to eating them in their processed form.
Oatmeal
Oatmeal is another type of food many people associate with a healthy or diet food, but for multiple reasons. Not only is oatmeal low in fat and calories, but it can also help your body to burn fat at a faster rate. Oatmeal contains a lot of fiber, which helps to keep you full since it stays in your stomach for longer, but it also reduces weight gain and can help to speed up your metabolism. You can improve the flavor and nutrition of oatmeal by adding some fresh fruit on top. Bananas and berries are great for oatmeal. You can make a seasonal oatmeal with apple slices and cinnamon.
Nuts
There are many nuts that contain a lot of protein and fiber, making them good sources of nutrients when you are a vegetarian or vegan. Even if you are a meat eater, they are a good source of nutrition, many of which being considered superfoods. They can also help your body to burn fat and calories so that you lose more weight. Nuts like almonds, cashews, and walnuts are among the best ones and easy to add to your diet. Have a handful of nuts, top your salads, or mix them into your veggies.
Low-Fat Dairy
If you eat diary products, you will be getting lots of vitamin D and calcium. You don’t always have to eat full-fat dairy either. You can find milk and cheese in low-fat or fat-free versions, which use a different type of sugar so they are going to be less fat grams and calories for you.
