If you are trying to lose weight, you need to exercise. People who attempt to lose weight through dieting alone will never see the results that they are looking for. The workouts do not need to be intense, but need ... Read more »
Pilates mind is the state of mind you get into during a Pilates workout. Think of it in much the same way as you think of the state of mind a person is supposed to have during yoga. Not quite ... Read more »
