Weight Loss Archives

‘Survival of the fittest’ – Herbert Spencer, 1864

The Fittest Survive Losing weight permanently seems a distant dream, too good to be true. But a combination of a sensible diet and daily moderate exercise can help you fulfill this dream. As a weight loss strategy, exercise or fitness ... Read more »

This Nerve May Be Impairing Your Digestion and Weight Loss

Do you think of your brain as being separate from your body? A lot of people do. The reality is that our brains and bodies are intimately and intricately connected. And the vagus nerve plays an essential roll in tying ... Read more »

Foods To Eat To Lose Weight

You may think that to lose weight you have to learn to hate food. This is so wrong and is the exact opposite of how you should be thinking. You need to learn to love food for the fuel that ... Read more »

Walking For Weight Loss

Walking for weight loss is easy and best of all it’s free. You do not have to join a gym or a club to be able to walk. all you have to do is step right out your front door. ... Read more »

Quick Ways To Lose Weight

In this article I’m going to go over some quick ways to lose weight. But, be warned, I’m not going to talk about the latest diet “wonder pill” or the latest fitness do-dad. I’m going to talk about real methods ... Read more »

Loss Weight Fast

When you need to loss weight fast results that you can see right away will help keep you motivated. Before you start your weight loss regimen always talk to your doctor to make sure you are healthy enough for the ... Read more »

Lose Weight On Hips

Looking for a sure fire way to lose weight on hips? Well, if so you’ve come to the right place. There are many components to weight loss; what you eat, what you do and the specific exercises you use to ... Read more »

Easy Ways To Lose Weight Fast

Is it true? Are there really easy ways to lose weight fast? Well, I guess that really depends on two main things: how much weight do you need to lose and what do you consider “fast”? If you only need ... Read more »

Exercises To Lose Weight Fast

Most people realize that to lose weight they must take in fewer calories than they burn. If they are bringing in more calories than they burn those excess calories are being stored as fat. To accomplish that goal many people ... Read more »

Weight Watchers

Weight watchers is a great way to lose weight. It also costs about $40 a month. Some might think that $40 a month is no big deal and maybe it isn’t but in this sluggish economy that $40 could easily ... Read more »

Diets To Lose Weight

There are so many different diets to lose weight out there that trying to figure out the best one for you is absolutely mind-boggling. There’s the milk diet and the chocolate diet and the soup diet and other extreme diets ... Read more »

Tips On Losing Weight

If you are one of the millions of people trying to lose weight and having little to no success then maybe some tips on losing weight will help. Losing weight is important for your health and well-being but doing it ... Read more »

Easy Ways To Lose Weight

Looking for easy ways to lose weight? Want to do it with a minimum of hassle or sacrifice? Want to do it pretty quickly too? If so, keep reading. I may have just the weight loss plan for you.. .and ... Read more »

Lose Weight Quickly

Can you really lose weight quickly? That is the question that many of us ask. We live in a time and in a society where we want and expect almost instant results. It is no different when we think about ... Read more »

Need To Lose Weight Fast

Have a big event coming up soon? Want to be able too lose a few pounds before it arrives? Well, if so, there are some things you can do if you need to lose weight fast. Please don’t think that ... Read more »